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Low fat fruit smoothie
in a blender put in a box of strawberries. a low fat strawberry or natural yogurt and a little skimmed milk to make it a bit runny. Love it and it will take you a long way as an afternoon snack
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nibbles
I love nibbling in the evening. Can you suggest what I can have without sinning a lot? Some safe food please
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New
Hi I am new and would like to say Hello to all.
