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MFP sugar limit
I've been trying to incorporate two pieces of fruit into my daily diet. However I find my sugar limit for the day is showing that I am exceeding my daily allowance. Does the sugar allowance largely refer to refined sugar or is it generic. I would welcome your thoughts Babli
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Does anyone know how to lose belly fat?
I started swimming 2 months ago and have noticed that my arms, legs and rear have toned up considerably - the prob is my belly, anyone got any tips?
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Time to say hello
I have been a member for a while though I have just started to use the forum. I've hit a plateau and would appreciate and advice on how to kick start my weight loss again...