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Podcasts!
I absolutely love being motivated every morning listening to podcasts. I love Chalene Johnson! Can anyone recommend some great fitness/health/motivating podcasts?! Thank you :)
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Can you share your weekly must haves from the store?!
I love buying: Lots of baby spinach to eat cold or hot. Mushrooms~! Apples Berries Lean meats Eggs Feta cheese laughing cow cheese wedges Kashi mocha bars Arctic zero ice cream I feel like having these in my house helps me be more successful with a somewhat healthy lifestyle. How about you? Feel free to add me as a friend.…
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Intermittent fasting
I give myself an 8 hour window everyday to eat. I eat a variety/plenty of calories inside my window and I have been super successful in maintaining and even losing weight. Is anyone else into IF? :)
