Hi guys, Not active on the forums much, but I have a question as a relative newbie lifter, and i hoped that you guys could provide some input! My gym decided to add another squat rack, which is great because now I don't have to wait around for the one we do have to be free. But it's a slightly different style than the…
Hi all, Kinda new here, and I have an issue with which I could use some advice. Next week I will attend a two day international conference which my office is hosting. Lots of fun and exciting career-wise, but it's going to be very difficult to stay on track with regards to diet, as they are full day events (with parties).…