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How did you get started?
I got started by complete coincidence. I use to be very skinny and my school Rugby coaches told me to go put on some weight and hit the gym. I was 14 at the time and was 5'10 (still the same height). Looking back it was silly of me to not ask them what to do! I went to the gym once a week for a year, then upgraded to 2x a…
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My first cut, 13lbs
I just want to say YOU CAN get GREAT RESULTS without excessive amounts of cardio as long as you eat right and train properly. Do not be scared to use free weights. 29yrs, 5'10 90.5kg start of cut 84.5kg end of cut, 83.3kg lowest the previous week Total lost 6kg 13.2lbs Training history: 14yrs competitive weightlifter, past…
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I want to look like that guy
http://www.youtube.com/watch?v=6Xu1hNgAp2E 1) Build some muscle 2) Diet down slowly over a period of time NOTE: Most people would KILL to look at the guy (Stu) with a bodyfat % of around 12-15%. Don't take it any further if you don't want to. I think if you have a good amount of muscle mass you can maintain 10%, maybe 8%…
