I want to look like that guy

koing

http://www.youtube.com/watch?v=6Xu1hNgAp2E

1) Build some muscle
2) Diet down slowly over a period of time

NOTE: Most people would KILL to look at the guy (Stu) with a bodyfat % of around 12-15%. Don't take it any further if you don't want to.

I think if you have a good amount of muscle mass you can maintain 10%, maybe 8% if you are very active anyway.

Stu lost 50lbs but most importantly he built some muscle beforehand so he looks much better after dropping 50lbs. If he didn't or if he had less muscle to start with (he is moderately built before starting his bulk) he would look just skinny after losing 50lbs.

HOW MUCH DO YOU WANT TO GET IN SHAPE is the real answer.

Koing