Injury - no excersise for 2 weeks. Advice/Ideas please
Hi, I have Achilles tendinitis from running too much. I have just come from the physio who has said no exercise (aerobic) on my feet for the rest of this week and the whole of next week. What should I amend my calorie intake to? I am trying to lose 2lbs a week. I can go swimming but have straps on my legs so can't do that…
