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Water weight
I was wondering how much does your weight fluctuate within one day. And how long it takes to return back to normal weight. Please post your stats !!
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Questions about carbs
Hi can anyone give me a deph explanation of carbs in terms of losing weight. I know that when people start a high protein - low carb diet, they start to lose weight fast at first. But this weight is all water weight? ( correct me if im wrong) But afterwards, they start to regain back their weight? And does carb cause water…
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What is my activity level?
I'm stuck between heavy exercise or moderate excerise activity level. I'm a male, 5'7, 162 pounds. I work out 5 days a week 45 minutes of resistance strength training. Any suggestions? I want to use this to optimize my weight loss.
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How much should I eat?
I'm confused about how much I should eat and if I should eat back the calories burned. My TDEE says I need 2800 to maintain, and since I'm trying to lose weight ill eat around 2300. So how much should I eat back after I workout. If my workout burns 500 calories, I would need to eat 2800 calories?
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Plateau help
So within two months I lost about a good 17 lbs relatively quickly. I'm assuming its water retention? However, I have not been losing any more weight and I think I've hit a plateau. My diet was only 1700-1800 a day. My stats are 17age, 5"7, and weigh 162, male with moderate exercise ( weight training) . I've read through…
