I can't loose any weight, HELP
I have been doing this for just over a month. I had lost 3 lbs in the first week but now I have gained it all back. I work out 3-4 times a week. Usually cardio but with a small amount of weight as I don't want to bulk up. I hadn't done any exercise in years as I injured my knee and it now has a tendency to rip again.…
