Natfacestuff Member

This is truly amazing, well done! What sort of weights did you start at? I really enjoy free weights, but I don't know what I am doing really, and don't fancy asking the boys at the bottom of the gym, far too shy for that! Advice would be great because you look AMAZING! You must be so proud!

Definitely a fan of metal and punk! I always try to tell myself that moshing at a rock club counts as a workout!

I have rejoined too! I need to lose about a stone as well. I struggle sticking to good food, but I seem to be doing okish atm. I would love to offer and give some support if you want to add me

sweat band to keep my hair out of my fringe. watch deodrant and dry shampoo (got to look normalish and smell okish again afterwards!)

Bump, just bought some quinoa, so yay!

I only dated bad boys until the last one hurt me far too much. Bad boys are bad for a reason, they are fun, naughty, initimidating and will only really leave a girl hurt. Now dating a nice guy and I feel so secure and better about myself. I wish I could have known earlier you can have fun with nice guys too!

I have to say thank you to everyone, I will look up these terms, and reconsider my work outs, or add to them a bit more. Hopefully next month, when santa comes :P , I will see some good results!

Love this!!

I have no idea if I am reaching my target heart rate, but by the end of an hour class I am drenched in sweat, and looking really rather disgusting! This makes me feel confident that I have burnt loads of calories, I hope. I am 5'2 and 145 lbs which means I have crept into the overweight category. my mum is obese, and I…

There aren't any anywhere near me, the joys of living in a very affluent area!! I do drink loads of water, but I drink by the bottle, and normally loads of it! so I don't know what to put down. See this is crazy I always heard weights created bulked muscles, lots to learn!

I love the saving calories for wine! I must do some exercise today so I can go to my friends birthday party, which I am dreading due to the calorie holes! Yeah my friend reccomended toast and peanut butter, so I have started trying that. Shame about the alpen! Yes when I smoked I remember how much more alluring a cigarette…

Yes the coco pops I bought them before I decided to loose weight, so I feel I have to finish them, once again student budget. Yeah my calories are set to 1200, which I find ridiculously low, but I never eat over 2000, which is what women are supposed to eat. I thought alpen was good though, oops! I have started weighing my…

I have opened it up. I didn't realise it was private. Hope you can get a good idea from it.

I am just over 5'2" I have been on here for just over a mont I think. I exercise 4 days a week, but only lost weight in the first week, I gained the week after and have been to scared to measure myself again. I have a low starting weight of 148ish I want to get back to the weight I was happiest at which is 125lbs. If…

Hi, I have been doing this for nearly 4 weeks now. I am 5'3 and 144 lbs and 25 years old. I have been doing high intensive cardio workouts 3 - 4 times a week and swimming once a week. So far I have gained weight.... And this is controlling my calories. I know my biggest weakness is chocolate and my boyfriend, who is a…

Hey, Sounds really annoying when you were just getting there. I have a knee injury, and have to work out depending on what my knee can take. If you are anything like me, your muscles are not that strong around your knee. This is what needs to be improved before you carry on with the running. So squats and lunges are…

I walk to my campus and back again but put myself down as sedentary as I am mainly sat at a desk. However it sounds like you are active the rest of the time so go with light activity. I personally do none of that.

Lots of people on here say that they have had a similar problem and that is related to their thyroid. As a biologist I strongly suggest you increase your intake of iron (bloos loss), iodine (for the thyroid) and calories. Everyone is right you need to ensure you have enough energy to get by. Which can affect your sleep as…