What am I?

Kohadre
Kohadre Posts: 316
in Fitness and Exercise
I'm trying to figure out if I fit under the Sedentary activity level, or if I actually fit within the Lightly Active activity level. I work at a nursing home doing IT support (desk job), however I spend a good part of the day walking around to support calls, and am faily active the rest of the day once I get out (walking around town, biking)

Not sure what I should set my activity level as, any thoughts would be appreicated

Replies

  • Natfacestuff
    Natfacestuff Posts: 19 Member
    I walk to my campus and back again but put myself down as sedentary as I am mainly sat at a desk. However it sounds like you are active the rest of the time so go with light activity. I personally do none of that.
  • micheleb15
    micheleb15 Posts: 1,418 Member
    Very few people are sedentary. I lowest I would go is lightly active.
  • Kohadre
    Kohadre Posts: 316
    Thanks for the replies, updated my fitness profile to reflect activity level

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