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Weight lifting program with running
Hello, out there. I am looking for reccomendations on a 4 day lifiting routine that would compliment my 25 mile a week running. I am looking to continue to build muscle and maintain my muscle tone with all the running. Thanks in advance for any suggestions.
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Running Question
I just finished my first half marathon yesterday. I have been running less than a year and I ran it in 2:25:12. I am planning on running another in two months. How should I prepare for that one? Do I start another training plan from the beginning? It seems silly to start over with shorter long runs like I did last time. I…
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P.H.U.L
Hi everyone. I just started the PHUL method of training this week. I am just curious if anyone else has tried it and what they think. I just finished doing another 4 day split that had a mix between compound lifts and accessory lifts. I liked it but I was hitting a plateau and getting too exhausted. I am hoping this will…
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4 day workout split options??
Hi, I am just looking for a suggestion on how to split my workouts. Currently, I'm training for a tough mudder and am weight training 4 days a week to build strength and running 3-4 days a week to build cardio endurance. I have been doing the same split for a few months now and am super bored. Two days a week I do Chest,…
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planet fitness and deadlifts
I am at planet fitness and all they have are smiths machine. Is it possible to do a deadlift with a smith machine or a variation? I used a 60lb ez bar weight and I need to go bigger. Any suggestions?
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Quick Workout Split Question!!! Any help appreciated!!!
I have a quick question about my workout split. Lately, I have been training 4 days a week hitting the muscle groups twice. I'm training to gain strength for a tough mudder in a couple months. I am doing on most exercises 4 sets 6-8 reps. I am gaining strength and seeing results. However, I am getting fatiqued by the end…
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4 day workout split for women
Hi, I just finished the Jamie Eason Live Fit Trainer and I am looking for a four day split that workout for women. I was thinking Day 1 Legs Day 2 Chest/Triceps/Shoulders Day 3 Biceps/Back Day 4 Legs/Abs I also run four days a week for cardio. What workout splits have worked for you ladies and do you recommend? I feel like…
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Strength training for women
Hi, I just have a quick question about strength training. I did primarily machines for the first 6 months, then I moved on to exercises with free weights. Now, I would like to move on to something more efficient. I saw some change with the machines and free weights but at 4 times a week it was minimal. Also, I had a…
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5k training plans
Thanks to all the encouragement on this board I am going to do a 5k on March 2nd. I have been working out 4 days a week since July. In the last 7 weeks, I have been using the treadmill 4-5 times a week for about 25-30 min. I am finally at the point where I can jog for 30 min at 5.2 with no incline. My training will be…
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Contemplating a 5k?!?!?
Hi, I am thinking about doing my first 5k on March 2nd. Because of the cold weather I plan on doing my training exclusively on a treadmill. I have been exercising on the treadmill 4-5 times a week for the last 7 weeks. I am finally at the point where I can jog at 5.2 for about 30 min with no incline. To all you runners, if…
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Help! What am I doing wrong with my diet?
Hi, I appreciate any help that can be provided. Since, I have joined myfitnesspal, I have found it impossible to eat my full 1200 calorie allotment without going over either my fat, sugar, or protein. Usually, I have 100-200 left but I don't eat them because I am afraid of going over either the protein, fat, or sugar. If…
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Sorry! I am so needy today.
I posted earlier that I was having difficulty with hitting my calories and following mfps protein, fat, and carb goals. A couple people suggested that I change my macros so I had more protein. While researching it, I blew my mind with formulas on lean body mass, tdees, and so on. Also, I purchased calipers and after…
