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Help for Heavy Sleepers!
I need one of these....maybe more than one! 10 Alarm Clocks for Heavy Sleepers http://www.health.com/health/gallery/0,,20506099_2,00.html
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That's not mine!
The other morning my alarm went off as usual and I did that lazy, morning stretch before getting on with the day. I raised my arms over my head and grabbed one elbow with my alternate hand. I was still half asleep and my first thouught was, "That's not my elbow!" It was pointier, more boney, smaller....it wasn't my elbow!…
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Poor Broccolli! How/Why Do They Do That?
How on earth do these restaurants do it? They take good fresh food and pump it so full of garbage! My latest adventure was to O'Charley's. Which side item should you choose? Don't go for the broccolli. I looked it up. This nice, fresh green veggie under their care, becomes a mountain of fat!…
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How are you planning to spend Judgment Day?
The claim by evangelist Harold Camping that Judgment Day is this Saturday, May 21, at 6 pm, has become the new crisis. Sort of like Y2K, only not as popular. http://weirdnews.aol.com/2011/05/20/doomsday-may-21_n_864252.html Any ideas on how you will spend it? I think I'll go to the gym - leave as much sweat behind as…
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Body fat analysis blew my goals out of the water
Tonight I was given a body fat analysis by my trainer. The result showed me at 30% body fat, with 143.4 lbs of lean mass and 61.6 lbs of fat. (The analysis confirmed my own BMI calculation of 33%). Now, the goal weight I set for myself is 155 lbs. However, if I calculate an additional 20% onto my lean body mass figure, I…
