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ankle and wrist weights?
Has anyone ever used these? I read an article that using these walking will give your body a similar effect as running as in the calorie burn. So I read more on it and some many articles with that they are good to use and some saying they are not. So I dont really know what to think
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Peanut butter yogurt
100 calorie vanilla greek yogurt + PB2 or natural creamy PB + 2-3 drops of vanilla extract = absolute pb yogurt heaven As a dessert my boyfriend will crumb alittle granola on top. I do alittle bit of crumbed graham cracker. Also I put my yogurt in the freezer for about 30 mins.
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Back again and looking for motivational friends!
I'm back at this again with not many friends on my friends list. Friend me and lets motivate each other!!
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Heavy lifting??
Everyone (especially the girls) talk about a lot of success with heavy lifting.. can someone explain what exactly it is? Is it using free weights or weight bars? Is there any good videos on youtube for starters? I've been running for almost two months now but would love to do some strength training on my off days from…
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NSV: ran my first 10k
On a little more then a month of training I finished my first 10k with 3 of my friends at the Rite Aid Cleveland Marathon! It was a great experience! My time was 1 hour and 29 mins. Not great but i did not stop or walk the whole time. and the darn race started off with a huge hill! Anyways I'm training now to do the Akron,…
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Success with hip hop abs??
Any success stories with hip hop abs video? Opinions on it? I carry most of my weight in my stomach, so I figured I'd give it a try.
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new to the site
Hi Everyone! I'm Lindsay. I'm a 29 year old single mom of a 2 1/2 yr old son. I'm looking for MFP buddies to keep me motivated and people I can motivate as well! I love hearing people's success stories, and hope to have one of my own in the next year or two.
