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Beefing up Calories
No pun intended (I don't eat beef anyways) I'm trying to eat a balanced diet, and at the end of the day over the course of the past week, I'm falling short of my calorie goal on the days that I eat the best. (Best meaning, in this context, the cleanest, so to speak) If I were trying to melt weight off with no regard to my…
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Heart Rate Monitors
I've never used one, and I'm wondering if they're worth the investment! If I buy one, of course I'm going to make the investment in it if it's something worth having.. But that brings me to my question. Is it worth the money? Are they worth having to accurately track the calories you burn in a workout? Is a watch fine, or…
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Confusion.. Net vs Gross Calories and Macro Nutrient Goals
So let me start by saying I completely understand that when I set my NET calories on MFP, it's the number of calories I've eaten, minus the calories I've burned in exercise. I completely get that, this is irrelevant to my question. So, my calorie intake goal is 1780 - 1980, with my net calories set to 1380. So my macros…
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Shaping up for Summer (and life)
Good afternoon ladies and gentlemen. I've used mfp for some time, but never really dipped into the forum aspect. This time I'm serious about getting into tip-top shape! I've done p90x in the past (several years and one toddler ago..) and dipped into Insanity. I practice yoga on occasion at the moment, but I'm serious about…
