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piyo or 21 day fix friends :)
Hi im doing piyo and following the meal plan which is basically 21 day fix without the Tupperware lol im just looking for friends who are also doing any of these programs just to try and help cheer eachother along or pass on ideas. Feel free to add me xoxo
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T25 friends
Im at the end of week 4 of t25 alpha im not a beach body coach just looking for some friends :) doesn't matter where your at in the program any one is welcome to add me. Im also considering doing turbo fire at the end of t25 so if anyone has tried it or knows anything about hit workouts let me know. Id love to hear how it…
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am I doing it right?
I am 5'7.5 I weigh 205.6 lbs I workout 5 -6 days a week doing t25 my calories are set to 1600 I prefer to do the tdee method I dont own a heart rate monitor and id rather not trust the calorie burn estimates on mfp. How many calories should I eat on sedentary days? How many maximum on active days? Some days I eat a little…
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before and after booty photos anyone?
Ok so I don't have a whooty just a flat little white booty :sad: I need some inspiration for my flat butt :laugh: post your before and after bootys and what you did that most helped you to grow that butt. :blushing: :drinker:
