angel5561 Member

add me anyone im looking for the same :)

Add me :)

hello beautiful souls im looking for some positive friends that want to do more then just like each others exercise and food logging i dont usually post i have tons of friends but we dont speak to each other or post other then so and so has exercised this amount of hours or so and so completed their food log lol ill fully…

me i need more active friends :)

i have done weight watchers online since January ive lost weight but i feel forced to pick certain food choices because of the points system which is why a lot of weight watchers eat zoodles spaghetti squash and things like that i get it they are trying to steer you towards healthier food choices also i feel like weight…

it taste wayyyyyyy better then arctic zero

I love this thread its a nice reminder to take this journey one day at a time thank you :) Just for today: I will log all my food I will focus on only today leaving the past in the past and trusting that the future will be ok I will be kinder to myself I will drink more water I will post my quote for my quote a day…

Me! Im looking for new friends to help keep me interested motivated and accountable :) feel free to add me

Bump! B)

Ps I lost 6 lbs my first week!! :)

Hi im doing piyo and following the meal plan which is basically 21 day fix without the Tupperware lol if anyone would like to add me I need more fit friends :)

I was diagnosed with severe anxiety at 14 and hated being around people because of my weight. Your story is really inspiring. Thank you for sharing <3

I just did this with vanilla protein powder it's really good

Ive tried cottage cheese and even greek yogurt but never chicken lol I dont think you would taste bland chicken breast but the texture would probably be way off

Getting enough protein is important to help maintain muscle during weight loss it also helps keep you full longer and can help keep your blood sugar levels stable. Id try adding a protein shake or bar

I have my situation was similar growing up and I also was made to sit at the table and forced to eat food I didn't like. You didn't tell my grandmother no and if she offered you food candy or ice cream you took it. I use to hide it in the garbage can because I was afraid id get in trouble I was super skinny until I moved…

This too ^^^ :laugh:

The best gifts are the thoughtful ones the ones that show you've been paying attention. What's something she always mentions she would like to do or have done for her? What's her favorite food color type of music? What are her interests. Has she hinted at anything lately she'd really like for her day? Happy birthday to…

Awesome progress im in my last week of alpha :) feeling like my arms are getting a little neglected im curious to see what upper focus does for me.c25k is one of my goals thinking about adding that to t25 too :) great job!

This .. I think it balances out you are eating less so your spending less . I shop around I buy the produce pics from my local aldis this week a bag of baby carrots is 69 cents. Eggs are a pretty inexpensive protein. Some stuff like hamburger meat is more expensive lean but I eat less of it because its red meat not lean…

I pick tdee . Im probably making this more complicated then it is but my general instinct is to eat less to lose which I know is inaccurate so I kinda second guess myself. I also just want to make sure im on the right track

This gives me 1950 calories

Im 5'7 I eat 1610 I don't eat back my exercise calories im never sure if im doing it right -_- its better then the 1200 I started with

If I acted like this every time the scale fluctuated up I would of gave up a long time ago -_- go poop pee and get naked then weigh yourself youll be fine

Basically this lol aldis has good produce deals sometimes I do winn Dixie for buy one get one meats . Walmart is just cheaper they also price match so you can get buy one get ones at walmart prices my sister does it all the time

Today is the start of week 5 of t25 for me this is my first beach body program and I love it. Its definitely a challenge but that's what I was looking for. Feel free to add me for motivation and support :)

You can log it as circut training but keep in mind its just a guesstimate unless you use a hrm with a chest strap. Im on week 5 but I don't eat my exercise calories back im doing the 1600 calories a day recommended in the nutrition guide good luck :)

Theres a reward I never thought of :noway: :laugh:

Yea that was my only concern about the turbo fire I definitely want a strength component to my workouts I heard of some people doing both turbo fire and chalen extreme I will probably just do my own strength training with it or combine it with some other programs I have :)

Is this the mfp debate team meeting ? :ohwell: :embarassed: :laugh: