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Carbs, Carbs and more Carbs
Another thing that I've noticed on mfp is that it says i'm allowed to have 170grams of carbs per day, however from looking online (I know that what you read online isn't always a reliable source) and most people seem to suggest that in order to lose weight you should be consuming no more than 70grams of carbs per day? I…
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Gym cardio workouts?
Recently just joined the gym for the first time ever, i'm currently doing 20 mins on most of the cardio equipment each but I just wanted to know what exercises people thought were the best in helping to lose weight? I am worried that I'll do much at the gym and it will end up being counter productive because I've read on…
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too much sugar, not enough calories???
Hey everyone! I've noticed that on most days I manage to stay under my 1200 daily intake by about 100/200 calories, i'm trying to get as close to 1200 as I can because I know that not consuming enough can be counter productive but it seems to be really easy to go over you recommended daily sugar dose; for example, just…
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Wanting friends! :)
Hey! I'm Nikki and i'm 18 :) I've had myfitnesspal for about 50 days now and I've just been going at it alone. I've managed to lose a couple of pounds (4lbs last time I checked, although I had such a cheat week last week and haven't weighed myself in over a week), but I don't have any friends on this app yet, I was just…
