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Looking for Crossfit/ Circuit Training friends!
Hey guys! I'm 5'3, 120lbs, 21% body fat after a year and a half of diet cleansing and disciplined exercise. I love to motivate and be motivated. By having friends on my list, I feel compelled to log a healthy diet for you all to see, and to keep logging in great workout sessions everyday. My goal is to maintain my weight…
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Caffeine boosts metabolism - Yay or nay?
I've heard both positive and negative things about consuming caffeine. I usually take a small cup of black coffee (no cream or sugar) prior to a work out because I hear it boosts my metabolism. However, there are also people who say it's important to cut out caffeine because it stunts growth, makes your teeth yellow, etc.…
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Looking for friends! :) Please Add!
I've been on this app for a couple of weeks, and although it's great to be able to track my calories and fitness goals, I'm lacking a social circle to help motivate me on my way. To be honest, I'm about 120lb, 5"3 with 21% body fat. Thus, I'm not seeking to lose weight, but I am seeking to shed the fat off my body and tone…
