Hey guys! I'm 5'3, 120lbs, 21% body fat after a year and a half of diet cleansing and disciplined exercise. I love to motivate and be motivated. By having friends on my list, I feel compelled to log a healthy diet for you all to see, and to keep logging in great workout sessions everyday. My goal is to maintain my weight…
I've heard both positive and negative things about consuming caffeine. I usually take a small cup of black coffee (no cream or sugar) prior to a work out because I hear it boosts my metabolism. However, there are also people who say it's important to cut out caffeine because it stunts growth, makes your teeth yellow, etc.…
I've been on this app for a couple of weeks, and although it's great to be able to track my calories and fitness goals, I'm lacking a social circle to help motivate me on my way. To be honest, I'm about 120lb, 5"3 with 21% body fat. Thus, I'm not seeking to lose weight, but I am seeking to shed the fat off my body and tone…
