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Whats my height to calculate my BMI?
Ok so now you all think I'm dumb or stupid from the title. But hey here goes I have had a few spinal surgeries this has impacted my height, so now I'm approximately 2-2.5 inches shorter than I started out. So would you calculate your BMI on your original height or your new height? I know which why I'm doing it but I'm…
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small goals work for me
I'm really thrilled I started 45 days ago and set myself a small goal of losing 10lbs knowing also that 4 of those lbs were from a holiday so likely to come off quickly. I am very sedentary due to my health, so 1lb a week would be fantastic for me. This morning I made it. I haven't stuck completely to my calorie target but…
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housework as exercise
I have looked a few times and housework such as hoovering hasn't been included for calories burned Now today I vacuumed my whole house 30 minutes minimum and boy I was sweating buckets. I brisk walk for an hour a day. So is it cheating to put you calories on from housework, what do you think? Activity Calories burnt in 1…
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Best way to recover from a binge?
Ok so its been a lousy day and for the first time since I started 3 weeks ago (might be more I don't count days), I have gone way over (1000) on my calories with maltesers. So how does everyone recover from falling off the wagon for a day. I don't need to investigate why, I know why I have had a bit of a chocolate binge. I…
