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Just weights and no carbs?! What?
So I was talking to my friend who a SUPER FIT cross train instructor and his words of advice were to stop eating carbs (he said stop with the wheat which is a little different I know) and not to worry about cardio, but just focus on heavy lifting. Has anyone tried this and it worked? Does anyone have any more advice on…
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What's your motivation secret?
So I have completely changed my diet and have been working out 5 days a week for the past 3 weeks...I still don't see any result and I haven't even lost a pound. I know this stuff takes time, but how do all of you stay motivated? All this hard work and no results!
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Your Best Cocktail?
Sorry if this is a repost, but being an outgoing college student, I love hanging out with my friends and enjoying the booze every so often. I feel like this is where my weight actually came from as I normally drink beer. But what is everyones elses 'healthy' alcoholic beverage of choice? Or is this completely an oxi-moron…
