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Does the guilt consume you?
While I was gaining weight I was oblivious ( or so I I acted) of what I was doing to my body, my family , my life. I woke my a** up and did something about it. I lost 100 Lbs. Now , I find myself struggling. My friends tell me I am thin , but I feel fat! BUT I can't seem to stop! Every bite or drink I take I know is bad…
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The NSV I totally needed today.
I babysit a whole bunch of kids on Tuesdays, so I can not workout until the evening. All day long I feel frumpy and fat . Well I just took my kids to school and their teacher walks in and says " So, how much weight have you lost? You are looking really skinny. " Oh how I love that woman !!!! Thank you Mrs. W , I needed…
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Trying not to quit, so Work out less or Eat more?
I had lost 100 lbs , then I started taking a "break". I gained 20 lbs back (18 above my goal weight). I finally started back on Feb 15th. I immediatly lost 8.5 lbs , with another 1.6 to follow. All in the first 9 days! Now, I know that the majority of this was water weight. 5 days later without explaination ( except…
