Hello all! I started alternate day fasting a week ago. I limit myself to 500 calories on fasting days and eat pretty much whatever I wasn't on non fasting days. Is any one else doing this, or 5:2, or something similar? I'm really intrigued by the recent news reports on the health benefits of intermittent fasting and the…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…