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starting a new diet soon :)
Who's on the south beach diet? I've tried atkins before, did manage to loose the weight but since I started atkins I noticed a significant increase in heart palpitations and difficulty breathing and light headedness. So therefore I decided to stop and went back to my old eating habits. I'm going back to university soon so…
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cheat weekend
It was my cousins birthday this weekend and I could not resist the temptation ! I had a few long island ice tea, brandys and a cheeky take out afterwards , does that mean Im out of ketosis now :( ? Im too scared to weigh myself lol but I feel quite bloated so im sure that's bad news
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Frustrated
Its still my first week on atkins and the first 3 days were great! Lost about 3 kgs .. For about 3 days now I havent lost any weight, in fact I've gained about 0.4 kg :( .. I havent been to the gym yet so I dont know if that has been the issue .. Ive been told that i should increase sodium to reduce headaches .. This…
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ATKINS DIET
Any one tried atkins diet before ? I've been considering it for a while and might try it this week.
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atkins newbie, need motivation & TIPSS !! :)
Hi everyone, I'm 20, 5'10 currently weighing 123 KG/271 lbs. I've been on waaayy too many diets and my weight has been on a roller-coaster but since january I've been properly on it again and tried incorporating Herbalife in my low fat diet and going to the gym 3-4 times a week. I'm aiming to loose about 38 KG/84 lbs in…
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weight loss tips needed ! :(
Hi everyone, I basically I started my weight loss journey mid January this year (starting weight 130 KG) and have been using myfitnesspal to keep track on my calorie intake and low fat meals. I've lost 8 KG so far but I feel like it's going way too slow :( I consume about an average of 1500 - 1650 calories per day and go…
