IIFYM - help?
Hi All, I recently stumbled across the IIFYM method. My goal is to reduce my body fat %. I am currently at 26.4% - 45.4KGs and 146cm in height for a 28 yr old (very petite). Based on the IIFYM calculator, I am to consume 1239 calories, 151.7C/91.9P/29.4F. BMR is1092 while TDEE is 1549. I find it difficult to hit the Carbs…
