Replies
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Good luck on dropping the final pounds! You into 5k marathons?
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Totally worth the sweat :)
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Week 20 and slacking lately... :(
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Me me me :)
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Everyone is different when it comes to pole progression... Not sure what you meant by good but enjoy the journey!! :D
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Maddie sparkle launched a warm up n splits handbook thing on her site.. Might want to check it out too! Currently working on my middles and left fw split and getting the needle... Let's progress together!
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Love progress and new tricks! Keep it up ladies xx
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I have been poling for 2 years and hv been doing gym sessions for 6 years now. Started out with body combat and running for stamina then switched to pump classes. Pump really does a lot to improve overall muscle tone and stamina and I think that helped me during my first few months poling. A combination of pole and light…
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I'm on week 20! (slacking off since 2.0 but making every effort to try complete the weeks challenge within 1 and a half weeks lol). Prior to bbg, I've always had slow results though I was pretty much a gym rat. Found bbg to be the most effective program, don't need to follow the meal program. I would say, stick to the bbg…
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Will check the article out, Tq! At the gym it varies - 3-4 sets of 15 reps weights starting from a comfortable weight to a heavier weight (reduce rep). I mostly use the machines: ie assisted chin ups & dips, pull down, row, legs extension, cable extensions etc etc I don't know what they r all called lol but I do them all…
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Thanks @knot_enough and cwolfman13. I am pretty petite, I'm actually not trying to lose weight (i love my size) but really I want to lose the body fat percentage, and look really toned. I hv some good muscles, I am toned but most is hiding under a layer of fat, so that's a waste. Looking at IIFYM, I like that it tells me…
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Wow, congrats on this journey! You've really came a long way, looking fabulous now!
