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Weightloss Support-Ladies, how do you measure progress?
Hi there, I have been slowly losing weight since this past November, and have recently started to track my weight loss this spring. My weight loss has stopped after breaking through a plateau back in March. I’ve actually gained 3 lbs. since last week, however, my waist measurement has remained the same. How do you reliably…
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What is the 1200 calorie based on?
Hi! I've been searching for answer to this question without finding a verifiable conclusion. I try to eat 1200 net calories a day, mostly non-meat proteins, vegetables and fruits. I'm generally pretty fit; I do cardio, toning/flexibility and strength throughout the week regularly (5 days/week, every week) and only use MFP…
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Delayed Period
Ladies, Does anyone know how much exercise it takes to affect your period? I have read that over-training can affect delay your cycle. Right now, I am three days late. Last week, to deal with extra stress (ironically, as that too can delay cycles) I added two extra hours of Pilates to my routine. Is this enough to change…
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Plateau Problem?
Hi Everyone! I was wondering if there were any trainers or nutritionist who can help me out here..? I'm 4'll (almost 5'0!) and weigh 113 lbs. I'm trying to lose a last 10 pounds, but I'm struggling. I eat around 1200 calories each day, and exercise 5 days a week for 30 minutes each day (my schedule can't take much more),…
