Not losing any weight with jogging and 1400 calorie intake
Hi! I have been walking/jogging for a few weeks now ( 2-3 miles 5-6 times a week). I also do 100 kettle bell swings a day. My calorie intake is around 1400 a day. I initially lost 7 lbs but have since GAINED 6 of the lbs back! What gives? I eat fairly healthy and have cut out alcohol for the most part. Other than shaping…
