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How helpful are these exercises for lowering body fat %
So this thread is useless without stats: I'm a 20 year old woman 134 lbs 5'6 with a 37% body fat A few months ago I was 140 with 32% body fat. The weird thing is, I've been hitting the strength training exercises like crazy. Body Pump three times a week and kickboxing with bags twice a week, plus some yoga tossed in every…
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Why is my body fat % INCREASING with weight loss?
So this thread is useless without stats: I'm a 20 year old woman 134 lbs 5'6 with a 37% body fat A few months ago I was 140 with 32% body fat. The weird thing is, I've been hitting the strength training exercises like crazy. Body Pump three times a week and kickboxing with bags twice a week, plus some yoga tossed in every…
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Stress Eating
Ok I've binged, I've sat down, I've cried and now everything is starting to make a bit more sense. At 3 o'clock I was at 1200 calories, everything was going perfectly on this lovely Friday afternoon. Then I got an email from one of my professors requesting that I bring in our graded midterms to class with us on Monday.…
