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Experiences with very long (100mi +) bike rides?
TL;DR: I'd love to hear anyone's experiences, good or bad, with going on endurance bike rides during pregnancy. Either if you kept doing very long rides with some climbing and it turned out fine, or you wish you hadn't, or if you stopped and what your reasoning was. Longer story: I'm signed up to do the AIDS/Lifecycle in…
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Pause bench press?
Couple questions for the lifting experts here :) 1. When you're training bench press e.g. in a 5x5 program, do you pause at the bottom? Last workout I started trying to do that although I had to take off a bunch of weight, and I'm not sure whether to keep trying or go back to the more typical bench press. Some people on…
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How would you select a lifting trainer?
Hey, sorry if this is off topic for this forum but you guys know a ton & I'm curious about your advice. TL;DR: If you're a interviewing a weight lifting coach or trainer you might work with, what do you ask them, what are the shibboleths of a good beginner trainer, and how can a noob tell the difference? Long story: I've…
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They put up this poster at my gym this week.
Discuss.
