-
p90x3 during Ramadhan
Anybody doing p90x3 beach body workout in the month of Ramadhan? I would love tips on how to workout to get best results in Ramadhan. What is working for you, what and how are you eating? Did you stop the program for the month, etc. Keep me posted :)
-
Need help and tips to lose 20 pounds :(
I have been working out to 30 day shred from Jillian and stay between 1200-1500 calorie count. Work out 20 mins a day and barely even have junk food. What should I do? I tried juice fasting for 3 weeks, lost 7 pounds, gained 5 right back. Should I try supplements to help me? Idk what to do. I'm 20 and 145 :( help
-
Has anyone tried 'svetol green coffee bean extract'?
I KNOW there is no miracle weight loss pill, but I want to know if it will help speed up the process. I know working out and eating healthy is the best and only way for weight loss and a life style change. But with that being said, I just want to know if anyone has used them and benefitted from them in any way, as in help…
