gwendolyn86

Discussions

looking for pictures of female weight lifters who have HEAVY lift numbers please?
I've been lifting for a while, currently still lifting and trying to lose 10-15 pounds. I'm trying to decide if I will want to stop progressing in my lifts for aesthetic reasons. I know all the posts say "you won't look bulky ever it's impossible look at me" but..... most of these pictures are of woman who are deadlifting…
correlation between pounds of muscle gained and amount of weight lifted?
Hi all, I had a question and could not find answers anywhere on the internet! does anyone know if there is any measured, average correlations between how much muscle you gain while lifting and how much you can lift? For example, provided you have a lifting plan that covers all muscle groups, for every 5 pounds of muscle…