I'm just wondering if for most people there is a general 'healthy' weight that can be almost permanently maintained? For me it's 125. I am able to eat well, work out and maintain this weight My body seems happy there. However, I wish it were lower. Though it seems when I drop my calories to try and achieve this I am…
Hey there, Just wondering if anyone who works out at home does so through youtube? I follow blogilates and love it (she even gives you a work out calendar every month). It works really well for me. Just wondering if anyone follows a different channel, I don't want to do just pilates all the time. I'd like to mix things up…