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Running for a year and time seems to be getting slower
I have been running now for almost a year and I've noticed that my time, per mile, is getting slower not faster. I went from running an 8:45-8:50 mile to a 9:00-9:10 mile. I did injure my leg, a few months ago, but took 2 weeks off to let it heal and it's feeling great now. I feel like my pace is faster but according to my…
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Injured leg from running, now what do I do?
I love to run and will normally run 3-4 times a week, but about 2 weeks ago I did something to my leg, while running, and now I'm having a hard time to even walk on it. The pain is in my quad, but will spread from my hip down to my knee. I have been running on it and know i shouldn't but I'm too stubborn sometimes :) I…
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How to handle holiday food
I'm looking for any tips or help with trying to control my eating when there are TONS of treats around. My husband made cookies last night and I ended up eating 4 of them which added up to 520 calories, not to mention the amount of sugar. I've been doing very well with the weight loss and really don't want to have a set…
