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2 pounds a week ?
Has anyone been able to do this ? If so how ? and for how long ? PLEASE help !
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1400 Calorie diet
Trying to lose 25 pounds by AUG. What's a good calorie intake ?
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NEW & want to drop 30 pounds !
Hey I'm new to MFP and Ive been tryin gto lose weight for a while now. I'm honestly confused on alot of things I would like to drop 25 pounds by Aug. However I'm trying to figure out what the best way to do this. How many calories should I be consuming ? & burning ? What to eat PLease help !
