swheeler86

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Recovery week still needed
I use a Polar Ft60 and two weeks ago, my weekly summary stated "Recovery week needed", but for the following week, it still gave me the same goals for calories to burn and minutes to work out. A recovery week, to me, means exercising less, or at a lower intensity. So..can anyone tell me how I'm meant to take a recovery…
Day of Rest?
Hey everyone! I'm fairly new to MFP and don't really follow a "work out routine" as such. I've been dappling with P90X (mainly cardio, plyo & kenpo), am on Day5 Level1 of the 30 Day Shred and go to Anytime Fitness. I also have Wii Fit Plus and Zumba for the Wii. I've been trying to stick to the 30 day shred daily, and then…

swheeler86 Member

Discussions