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Are there other calorie goal programs out there for 40-50 lb
I have been told according to this site that I should have a calorie goal of 1, 200. I was at a vitamin shop yesterday and I mentioned to the sales clerk what my calorie goal was currently at. He told me that is very very low and that I should have more than just that much calorie intake. Are there other sites that can…
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is there a fast food emergency drill?
I know it's sounds funny, but the other day I had nothing to eat so far and my friend bought me fast food because I couldn't eat due to waiting on her running her errands. I gave into eating McDonalds. When I got home it was about 4 at night. I felt so guilty about all the crap I ate from fast food, so I decided to work…
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earning back calories...eat more?
I was just wondering how this chart works. I shoveled snow today and burned 500 something total calories...on my food chart it says that I earned calories...does this mean I need to eat more to meet my calorie goal with food for the day?
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Meeting calorie goal but over my sugar goal
Everytime I seem to meet my calorie goal or become close to it, I have gone over my sugar goal by my first meal of the day. How does one control their sugar intake when you're trying to meet a calorie goal and sugar?
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balancing calories and fat intake
I am trying to meet my calorie goal of 1, 200 daily. I have also been walking 5 miles every other day. I was shy of 250 to meet my goal and when I completed my diary it told me that if I continued this way for 5 weeks I would be 185lbs. I don't understand how I can balance out the calories and my fat intake to keep taking…
