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I humbly offer my Sludge recipe for your health and edificat
For a good post-exercise, glycogen re-building, muscle recovery, great way to eat up those pesky exercise carbs meal that's very filling and if you close your eyes it tastes like peanut butter cheesecake especially if you add a tsp of lemon curd or grape jelly...try Sludge. 1 serving is a little over a cup total, which is…
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New York Times article on binge eating study
Interesting stuff. Especially the comments after the story. http://tinyurl.com/3jg7du Anyone else have study data on the relationship between stress and overeating? I really find it fascinating, in a "oh my god, is that me?" kinda way. My unprofessional, a-little-knowledge-can-be-dangerous-opinion is that it's all about…
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Tell me I'm just storing water like a camel...
So there I am I'm minding my own business...eating all my calories, riding my bike, losing weight at 1-2 lbs./wk...then the temperature out here on the Left Coast goes up into record territory...and badda boom...I gain 3 lbs in a matter of a few days. So what gives? Am I conserving water? I've learned never to weigh myself…
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How long do calorie deficits last?
Okay here's a question...I cycle quite a bit, at least three times a week and during the peak of the riding season as much as 150-200 miles/week. I gained some weight during the off season which I'm now trying to lose but I'm no kid and getting my metabolism going is kinda like starting a '53 Pontiac on a cold day. The…
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Studies find more meals per day is healthier
Because of the recent spate of topics related to hunger and how often to eat, etc., I thought I'd share this... Two new studies have determined that subjects who eat three meals per day as opposed to just one can develop health risks including higher blood sugar and blood pressure. The link to the (abridged) story is here:…
