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Does change of diet from bad to good cause discomfort?
My neurologist has agreed that I definitely need to start cutting back and loosing the weight I've gained and then I can slowly start to add in physical activity. I'm now currently 28 and it's so weird to think how ten years ago I could go and go and go and do all sorts of physical activity with no pain or getting out of…
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Female p90x results... anyone?
Just got all of the p90x videos, paperwork etc. I've heard several guys swear by it. I'm looking to get extremely back in shape. Have any females on this board started, finished or tried it? Did it work? Suggestions? Comments? Around 180, 27, female 5'4, looking to get back to the 114 mark range. I've switched all my food…
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First Time Dieting / Attempting Weight Loss...Suggestions?
Hi all and first let me say good luck to all of you on your weight loss, welcome to better health adventure! Here is my situation: 27 female, no children 180 current weight at a height of 5'4 My goal is to be back at 115 as I was around 20. At the time I was a toned and healthy weight for my build and I feel I have no…
