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KETO BEGINNERS HERE
Current weight : 184 lbs Goal weight : 170 lbs Baby steps & smaller, real, attainable goal. Once I get there, I want to lose another 10 lbs. Ideal goal weight: 150 lbs This morning I woke up feeling determined. I have read countless success stories of people achieving results on keto & finally I decided to try it myself. I…
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Stick to it for REAL
Hey all, My starting weight was 210 lbs and I gradually lost weight by exercising and watching what I ate. I always was overweight and I constantly struggle between my goals and love for food. I have really bad eating days and then I would go back to being good for some. It's a cycle and as much as I understand it should…
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looking for MFP friends who are vegeterian
Hello everyone, I need to lose 25 pounds more after coming a long way :) I am looking for fellow MFP friends who are in the same journey as me. 1. Login every day and have a diary open to friends 2. Are vegeterian, I do need meal ideas particularly a high protein diet is what I want to focus on now. I dont get a lot of…
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Breaking A Plateau!! Pointers please
SW: 210 lbs CW:167.2 lbs Height: 5 '4'' Lowest I have gotten is 164.6 lbs. I would start by saying that in my head I think after reaching this weight and receiving compliments from coworkers, friends I thought oh I am fine now. But honestly I have 30 more pounds to lose and I feel pretty bad about overlooking my hard work…
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jillian Michaels workouts-Question
I have heard these 30 day shreds and ripped in 30..so how do these work? i have a super dumb question-I just found level 1 of her 30 day shred on youtube..so does this mean u do the same workout for 30 days and is this y its called 30 day shred?? can someone please explain? Thank you
