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Level 1 COMPLETED!!
Hey everyone! Who all has completed level 1? What were your losses at the end of level one? Mine....I lost 2.4lbs thru level 1 and lost 2 inches on my waist and half an inch on my hips. :heart: On the other hand my shins are getting tender.....I think I need to start wearing shoes while doing my workouts to see if that…
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Quitting Smoking..............
So, I'm quitting smoking tomorrow (as well as my co-workers and my husband) I'm a little leary about weight gain. I've been working pretty stinking hard to lose weight and I don't want to slow it down or gain. Does anyone have any tips or maybe success stories about quitting smoking and continued to lose weight? Thanks…
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30 day shred.........does it really work.......
Hi everyone, So I started the C25k program a few weeks ago :smooched: and this morning my shins wouldn't allow me to start week 3........go figure :sad: . I'm going to wait a few days and try stretching BEFORE and AFTER to see if that improves it. I've been considering Jillian Michael's 30 Day Shred. I'm a little leary…
