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Accurate calories burned
I am having some trouble trying to figure out how many calories I am actually burning when I exercise. MFP exercise calories seem way too high. I have been using Your Shape Fitness Evolved 2012 for the Xbox 360. It has my accurate weight and height and it tells me how many calories I've burned. So I have been using that to…
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Looking for friendly help
Hi all. First off I just want to say I am no expert when it comes to weight loss, if I was I wouldn't be here. I want to give a little background info. I'm 25, currently at about 210 looking to get down to 160 and go from there. I started this last year. I was 230 when I started. I managed to get down to 201 last year but…
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Protein and Fiber Powders
I am trying to find ways to keep me full longer and I know a lot of people say to eat a lot of protein and fiber. I have seen people mention using protein and fiber powders. What's your experience with them? Do they make you feel full? Are they worth it? If so what ones do you recommend and how do you use them? Thanks in…
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Protein and Fiber Powders
I am trying to find ways to keep me full longer and I know a lot of people say to eat a lot of protein and fiber. I have seen people mention using protein and fiber powders. What's your experience with them? Do they make you feel full? Are they worth it? If so what ones do you recommend and how do you use them? Thanks in…
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Naturebox snack
I wanted to share some snacks I have found recently that are healthy and low in calories and are just a healthier option than junk food. I signed up for a monthly subscription food service called Naturebox. Basically they send you a box of healthy snacks each month. They offer different size boxes for different prices and…
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How to enter food measured on food scale
I was thinking about getting a food scale so that I could be more accurate with my calorie tracking. The question I have is how do you put whatever you measure into your food journal. Say for instance I measure apple slices or a potato, how would I track it. So just to make some numbers up, say I measure some apples slices…
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Raw Veggies
I want to incorporate more raw veggies in my diet. I love vegetables when they are cooked and have no problem eating them, but I don't care too much for raw ones. Does anyone have any suggestions to make raw veggies more appealing?
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1200 calories a day?
When I signed up I put down that I wanted to lose about 2 pounds a week. So MFP calculated that I should eat 1200 calories a day. I saw some people mention about eating more than what it says. I know I don't want to go into starvation mode and end up losing nothing or gaining weight. Right now I weigh about 225 pounds and…
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Need help
I just found this site and was hoping to figure it out and hopefully lose all the weight I gained from my pregnancy plus more. I have a lot to lose and last week I started riding my exercise bike and playing dance central but I had to stop because of my knee. I hurt my knee bad a few years ago tore my acl but didn't have…
