Help with BMR TDEE and Net
Hi, I am confused with yesterdays numbers and don't know why I can't get the numbers to align in the zone. My BMR is 1530. Yesterday I burned 2300 according to my FitBit. So, 2300-345 (15%)=1955 I consumed 1958 But my net calories was 1453, so if I had eaten enough to net my BMR, it would have put me over the 15% cut.…
