coffee4me57

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to read later, thanks for the great ideas

Thanks for sharing!

I love pumpkin pancakes, many thanks!

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Sounds really good! Thanks!

I don't have a recipe but I use the Krusteaz mix and it is pretty good. The natural honey is 140 calories per slice.

thanks

I cooked 4 pounds of ground beef lean with onions and garlic over the weekend. I froze it in one pound portions. This week we have had Korean Beef and Broccoli, Spaghetti, and Chili.

Tervis Tumbler with a lid

5'4" CW-165 GW- 145-When school is out in June! I was about to get a vending machine snack at work today and remembered a cute pair of capris in my closet just waiting for the warmer weather and a slimmer me!

I tried a sample of a vegetarian "turkey" roast at Trader Joe's yesterday. It was a roll and had stuffing inside. I was not impressed. Interested in responses since I will be looking for an alternative for several vegetarian that will be joining our family Thanksgiving.

I have been wondering how you are and glad you got medical attention. Please keep us updated when you can.

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There is an interesting calculator on Fat2Fit Ratio Go to-All Calculators, then Goal Body Weight It will give BF% by age. According to this, I can weigh in the 140's and have a BF% of 23%. I don't think I could ever weigh 125 again.

Spaghetti with meat sauce and a glass or red wine

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Making it this weekend! Thanks!

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great read

Prune juice warmed in the microwave-not the tastiest but gets the job done! Chia seeds blended in a smoothie

The delicious Protein Pancakes from the recipe board with 2 Tbs. of pure maple syrup and 1/2 C berries heated and blended!

Congrats on your success! And thanks for the tips.

I had bunion surgery on my left foot about 12 years ago. I wasn't dieting or working out at the time. It had gotten to the point where I could not wear any shoes without pain. The surgery was successful and not too painful. I think I wore a boot for about 3 weeks.

I have the Zip Fit Bit and love it. It motivates me to reach my weekly goals. I walk a lot during the day and do the treadmill for cardio. I currently do TDEE- 20%. Took me a while to figure out the numbers. I was trying to take the day calories-20% but now I just go by the monthly average-20%. The scale is moving in the…

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These will be my Saturday morning breakfast! Thanks for sharing