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my activity level. what should I log??
I'm currently set at sedentary but my job I repair appliances. So I move appliances and walk to homes all day. I do sit in my car a lot and drive. Just curious. If I time the amount I actually spend doing repairs,can I log thog minutes As excercise. I see an excercise listed as automotive repair. Could I log that on days I…
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went over my calories. A little help please
Ok, so today I went over my 1200 by 700. I stay generally under and run lots. 150 miles since Jan 1st. But on my rest days I get hungry, today I went over, couldn't resist the big mac.... anyway I weighed my self to night and I'm up almost 5 lbs from what I was this morning. Did I just kill my week? My average daily…
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running pals needed in charleston
I'm on Daniel Island but willing to meet up to get some motivation. Maybe even hit the gym. Flexible schedule and training for Cooper river bridge run
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charleston area, looking for gym/running friends.
hey, looking for someone or a few people that live in the area, that can help me stay motivated, and run with me. I have an esac membership and would like someone to go to the gym with as well.
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looking for some advice on losing weight
I run a lot, but i cant seem to lose weight as fast as i would like. made my diary public so any advice would help. i always forget to log water. i was at 195 before christmas. thinking 4 lbs is not a lot over 7 weeks. I do drink lots of soda, but its diet, and usually dont log that. By lots i mean about 2-3 20oz drinks a…
