We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

looking for some advice on losing weight

stoneydave79
stoneydave79 Posts: 60
edited February 13 in Introduce Yourself
I run a lot, but i cant seem to lose weight as fast as i would like. made my diary public so any advice would help. i always forget to log water. i was at 195 before christmas. thinking 4 lbs is not a lot over 7 weeks. I do drink lots of soda, but its diet, and usually dont log that. By lots i mean about 2-3 20oz drinks a day.
This discussion has been closed.