looking for some advice on losing weight

stoneydave79

I run a lot, but i cant seem to lose weight as fast as i would like. made my diary public so any advice would help. i always forget to log water. i was at 195 before christmas. thinking 4 lbs is not a lot over 7 weeks. I do drink lots of soda, but its diet, and usually dont log that. By lots i mean about 2-3 20oz drinks a day.