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Abdominal cramping and diarrhea after Bodypump
I started back on MFP about 4 weeks ago after a 6 month leave. Then last week I started back exercising doing the treadmill and elliptical. Today I decided to go to a Bodypump class and keep my weights low. I walked on the treadmill for about 20 minutes and then an hour of Bodypump. When I got home for lunch, I really…
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tea with splenda
I drink a lot of ice and hot tea with splenda. I decided that maybe I should start logging my liquids. When I looked up tea with splenda, some people had put in 38 calories for different amount. Others had 0 calories. I have just started back with MFP and don't want to mess up my weight loss by consuming something that…
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new to group but not MFP
I am a 60 1/2 year old teacher with 2 beautiful granddaughters, a wonderful husband of 38 years, a very successful daughter and son, and 45 pounds to lose. I can't exercise because I had ankle/foot surgery a month ago. I have to be NWB for at least another month before I begin learning to use my foot again. I use crutches…
