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Fitbit flex users! Need ur help!
Hello! Just wondering about Fitbit Flex, does it count the calories burned from working out like doing tae bo and such ! Or it just counts calories burned from the number of steps ? How does it do the counting thing? By monitoring my heart rate? Thanks for any help <3
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Jillian Michaels - 30 Day Shred effective?
Just wondering is the "Jillian Michaels - 30 Day Shred" effective? If not would you suggest a better workout program please, I need something effective and helps me in weight loss Thanks :)
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Starvation mode !
Hi Im currently following an 800 calorie diet per day It is going well so far, I lost 7 kg which is about 14 lbs Everytime I log to fitnesspal app on my ipad it warns me that the 800 calories per day are too low and I might enter a starvation mode I made a little research about starvation mode I don't have any of the…
