Low Carb/GF foods for training/racing
Hi, I've recently lost about 70 pounds (20-30 more to go). Most of that weight has come off by eating low carb, little to no grains and mostly gluten free. It's my lifestyle now. Just the way I eat though I do cheat occasionally and when I do I usually do feel the effects. I'm back to training for a tri and am wondering if…
