Hi! I just noticed a little hiccup? in the walking log... For a random time of 10 minutes of walking it gives me: 40 calories burned for a 2.5 mph pace 44 calories burned for a 3.0 mph pace 51 calories burned for a 3.5 mph pace And... 232 calories burned for a 4.0 mph pace (if only this was true... sigh :sad: :happy: )…
My very first post! :smile: Wishing everyone luck on this crazy, sometimes frustrating, but in the long run rewarding (and staying that way this time) journey we are all on together. Looking for those in their 40's so we may be able to relate a little better to what's happening to our bodies and all the external factors…
Like a lot of us on here, I typically go over on my sugars due to the amounts of it in fruit, so I am okay with that. Can I think of fats the same way? Is it okay if I go a little over as long as they are on the healthier side (olive oil, nuts, etc. vs (forgive me because I really like them also, but...) bacon fat, butter,…